Iodine Highlighted As Critical Mineral For a Healthy Prenatal Diet

Iodine Highlighted As Critical Mineral For a Healthy Prenatal Diet

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Research highlights the dangers of iodine deficiency, particularly during pregnancy

Take your prenatal vitamins to ensure a healthy pregnancy.

Prenatal vitamins, like iron, calcium, and folic acid, are critical for a healthy pregnancy, and a recent study is now adding another supplement to the list: iodine. The research, conducted at The University of Adelaide, recommends that women take iodine while pregnant to ensure proper fetal development.

Iodine deficiency became common in the United States in the 1920s, the decade when iodized salt was introduced into the market. According to the American Thyroid Association, “The body does not make iodine, so it is an essential part of your diet.”

The Adelaide study analyzed the diets of 200 South Australian women during their pregnancies and shortly after they gave birth. Even though they ate bread made with iodized salt, they still suffered from iodine deficiency if they didn’t also take iodine supplements.

As one of the study’s lead authors, Vicki Clifton, notes: “Iodine is an essential element which is important for brain development and thyroid function.”

Adding iodine supplements to a prenatal health regiment can serve as critical support to healthy brain development in babies. Basil Hetzel, another lead author of the study, says that iodine deficiency is so misunderstood, it can be considered as “the most common preventable cause of brain damage in the world today.”

Everything You Need to Know About Prenatal Nutrients

What impacts your health also impacts your baby. If you’re pregnant or considering pregnancy, you want to take the right precautions to have a healthy baby and stay healthy yourself.

How you eat and the nutrients you get play a significant role for both of you. When you get ideal amounts of those nutrients, you:

  • Reduce the risk of birth defects
  • Support healthy brain development
  • Ensure a healthy birth weight for your baby
  • Reduce your risk of morning sickness, mood swings, and other pregnancy-related symptoms
  • Improve labor and delivery [1]

During pregnancy, you have an increased risk of nutrient deficiencies. Left unaddressed, these deficiencies can be dangerous to you and your baby.

That is why pediatricians and OB/GYNs typically recommend a comprehensive prenatal supplement to boost essential nutrients. MaxLiving Prenatal Daily Essentials Packets contain three well rounded prenatal supplements to help boost the immune system of you and your baby. [2]

Nutrient deficiencies while you’re pregnant can contribute to problems like anemia. Your body makes more blood during pregnancy to support the baby’s growth. If you’re not getting enough nutrients like iron, your body might not be able to create enough red blood cells. [3]

Those red blood cells carry oxygen to your brain and other organs. When they can’t deliver oxygen and nutrients, anemia can result. Several types of anemia can occur during pregnancy. They can create pregnancy-related symptoms including fatigue. Anemia can also contribute to low birth weight, premature birth, and infant anemia. [4]

The good news is that you can prevent anemia and other problems around pregnancy with the right nutrient support.

Prenatal vitamins to get a healthy pregnancy


A good diet is very important to prepare you for pregnancy. It will help transform your possibility of conception. Just as soon as you receive pregnant, a diet which supplies you complete nutrition, delivering the adequate amount of proteins, minerals and micronutrients can assist supercharge your baby’s growth whilst keeping your healthy. You’ll be able to benefit with additional supplementation of micronutrients too.

What are prenatal vitamins?

Prenatal vitamins are multivitamin-mineral supplements that should be utilized before and throughout pregnancy. They are also intended as taken during post-delivery lactation. They aren’t created to replace balanced and healthy diet.

These supplements help to get a healthy pregnancy. ?They contain different levels of vital nutrients in amounts more appropriate to fulfil the needs of a pregnant woman. They normally contain higher degrees of folic acid and iron and a few vitamin A. They can also contain vitamins D, C and E, and minerals calcium, zinc, iodine and copper. Some may have omega-3 fatty acid (DHA) used in them.

Why would you like to bring them?

Your requirement of some essential health supplements increases while carrying a child. But often these requirements will not be met adequately. The nutritional gaps in your daily diet may very well be covered by supplementation with prenatal vitamins to make certain better health and growth of the newborn child.

1. While carrying a child, folic acid requirement increases so therefore you need to be based upon its supplements and various foods loaded with it. Folate is but one supplement which every young pregnant woman is asked to take diligently when pregnant. It lets you do a great deal of helpful to both mother and baby alike. It boosts flow and lowers the prospects of gestational anaemia by helping in blood cells production within the mother. It can also help to combat pregnancy-induced fatigue and tiredness. It lowers the possibilities of intrauterine growth retardation within the baby. Folate is critical for foetal brain and spine development. Supplementation is crucial during preconception and early pregnancy phase because if your foetus develops spine and nerve cells. Ideally, it should be taken as well as B12 supplements for best absorption. Vitamin B 12 also plays a major role while in the mother’s and child’s wellbeing in pregnancy.

2. Iron is particularly required during?pregnancy?if the development of the baby is solely influenced by the mother’s iron supplies. Taking iron supplements while pregnant can help to eliminate the chance of anaemia and low birth weight.

3. The baby inside of your womb uses your calcium for its own bone growth. Calcium and vitamin D prevent your bone loss and assistance in growth and strengthening of baby’s bones. Calcium supplementation also lessens the probability of preeclampsia, a potentially life-threatening disorder diagnosed by a rise in hypertension levels and protein within the urine.

4. Depending on a report, ladies that take iodine supplements before and through pregnancy could very well have kids with higher IQ greater health.

5. Prenatal vitamins with omega-3 extra fat could be advised for women who not eat omega-3 essential fatty acid rich foods like fish, etc. ?These fats are essential for baby’s brain development.

What happens when you don’t take them?

An inadequate measure of the vital nutrients can cause birth defect in infants, like, a dysfunction during the brain or maybe the spinal cord. Absence of folate in the diet can cause various too little of the newborn child along with complications regarding development and growth. Deficiency can lead to neural tube defects or malformation in the spine within the developing baby – often known as spina bifida – fantastic life-long impact on the child. Loss of vitamin B12 brings about nerve damage and low birth weight among new-born.

A advantages . finds one of the links between prenatal vitamin a palmitate deficiency and postnatal airway hyper responsiveness. Short-term deficit of vit a as the lung is forming might cause profound modifications to the graceful muscles that surround?the airways.

A deficiency in iodine can cause miscarriage and stillbirth. Severe iodine deficiency while might cause substantial mental impairment and delayed increase children. Iodine deficiency while pregnant remains the leading reason for preventable retardation worldwide. Even mild iodine deficiency while pregnant is associated to kids lower IQs.

Low calcium intake during pregnancy has long been related to reduced bone mineral content in new-borns, decreased foetal femur bone length and reduced maternal bone mass in pregnant adolescents. Based on a study, girls who are deficient in vitamin D while in the first 26 weeks with their pregnancy could be susceptible to developing severe preeclampsia.

What to try and do if you throw-up after taking your prenatal vitamins?

Prenatal vitamins might be nauseating and earn some women present. In case your prenatal vitamins are responsible for you believe nauseated try to use them which includes a snack to reduce stomach upset or through the night before going to bed. Missing one day is okay. ?Compensate by eating plenty of balanced diet.? When you aren’t able to keep your supplements down medical doctor . doctor for other choices. These vitamins and iron supplements are prescribed back in order to meet certain requirements and you can’t do that don’t have them. A medical professional may prescribe a different kind or simply a different kind of the supplement like syrups, chewable, etc.

Why Salt is Not Enough- Clearing the Iodine Confusion

There’s mass confusion and paranoia about iodine, and that’s what prompted me to write today’s article. It actually dawned on me last night (while talking to a person with Hashimoto’s thyroiditis) that iodine is used all over your body. She thought it was just used by your thyroid and read someone’s blog about it, and became very afraid to take it. It’s in salt, the “iodized” salt, but that is not nearly enough iodine for many of you.

Although iodized salt has been the most effective public health initiative to attempt to reduce iodine deficiency, and thus hypothyroidism (and cretinism), it’s not that practical. The advocates will say it costs less than 5 cents to “iodize” a ton of salt, but the opponents feel that the amount of iodine isn’t enough, and besides, you’ll get hypertension from all the sodium in salt if you try to use it for iodine replenishment.

So today, I want to clear up the confusion about iodine:

1) Iodine is needed and essential for your thyroid and proper thyroid hormone production.

2) Iodine is needed for proper conversion of T4 to T3 as well as utilization of thyroid WITHIN your cells.

3) Iodone is NOT just for your thyroid, it’s needed in all your cells, each and every cell has a receptor for it.

4) Iodine is especially important for your breasts and prostate. If you have a disorder with your breasts or prostate, the first thing you should do is check your levels of iodine, God forbid if it’s deficient your risk for reproductive cancers becomes much higher.

5) If you have a documented allergy to shellfish, or to contrast media used during imaging tests (MRIs, CTs), that is not an allergy to iodine. Reactions to contrast media are likely due to the high osmolar or ionic content of the actual dye. The primary allergen in shellfish that causes your allergy or anaphylaxis is called tropomyosin. I know many, many people who are deathly afraid of iodine supplementation because they’ve had a reaction to shellfish/seafood, but again, that is not usually to iodine.

6) If your primary source of iodine is from salt, by the time you get enough iodine, you’d have to eat so much salt that your sodium levels would skyrocket, not a good idea to depend on iodized salt for iodine. Besides that, typical table salt is stripped of 80 minerals to it’s bare backbone of NaCl (sodium chloride) so it is nutritionally naked. I carry my own unrefined salt in my pocket because table salt isn’t what I want to put into my body.

7) Iodine deficiency is associated with impaired mental development.

Consider Iodine Supplementation
Iodine supplementation can improve health on every level, however it’s not for every single person reading this today.
I don’t think you should take any healthy mineral randomly, not iodine, not magnesium, calcium, potassium, or lithium. But if you NEED a particular mineral, then it’s okay, it change your life within a few days. Hopefully my article today will quell some fears.
How do you know if you need iodine?
Testing is possible. I will get to that momentarily.

Warning signs of iodine deficiency (often coincide with signs of hypothyroidism):
Fatigue, weakness or apathy
Brain fog or mental disability
Dry skin or brittle nails
Hair loss
Depression or sluggishness
Congenital hypothyroidism (a.k.a. cretinism), this is when babies are born with severe mental challenges, they may be deaf, mute or have spastic disorders of their arms and legs. It occurs because mother is insufficient in iodine, and therefore thyroid hormone.

Since iodine is used all over your body, in all of your organs especially your breasts and prostate, you need to make sure you read this and forward it to every man and woman you love. The truth is, TRILLIONS of cells have a receptor site for iodine and NEED it for their very survival.

Sadly, many of you are starving yourself of iodine because of fear. Perhaps you read about dangers of taking too much, or maybe you read that iodine is a radioactive mineral. (It is when it’s used as the drug for Graves’ disease).
But I assure you natural iodine -the type I am talking about today- is not radioactive, that is silly! It is as natural (and needed) just like other minerals including magnesium, calcium, potassium, selenium, chromium and others.
We are not afraid of those.

Whenever there is an area of radioactivity, like Chernobyl or Fukushima, everyone rushes to buy iodine, either SSKI, or Nascent iodine or other forms of Iodone, and they do that to protect their thyroid. You see, natural iodine helps to displace radioactive iodine. It’s a little more complicated than that, but the point is NATURAL iodine is needed as a form of protection from the radioactive sort. An article a few weeks ago in August 2015, was entitled, “Fukushima Disaster Causes a Dramatic Increase in Thyroid Cancer.” There are at least 103 new diagnoses this year alone, which is staggering for the area. It’s not from natural iodine, it’s from radioactive iodine. Ah, but that is possibly what conjures up the fear. Natural iodine is protective to the thyroid gland, it does not cause thyroid cancer!

The fear surrounding iodine leaves many innocent people with uncomfortable conditions such as thyroid disease (it’s epidemic now), prostate problems, breast cancer and fibrocystic breast disease. When you test women with those disorders, they are almost always deficient.

Natural iodine is not the same as radioactive iodine which is used in Graves’ disease and also found near nuclear facilities.The body cannot thrive without natural iodine. Right now, I’ll share examples of how important natural iodine is to you, because I have a feeling no one has mentioned this before:

* Iodine has well-documented research when it comes to healthy breast tissue and women will often claim iodine alleviated fibrocystic breast pain or breast lumps.

* Iodine may help shrink uterine fibroids in fact, one of the very first conventional treatments for severe fibroids was to paint a woman’s uterus with iodine!

* There’s a correlation between reduced iodine and lower mental IQ. A developing fetus is particularly susceptible to brain damage if the pregnant mother is severely iodine deficient, so much so that there are initiatives all over the world to fortify pregnant and lactating mothers with iodine to ensure healthy brain development. According to Dr. David Brownstein, author Iodine: Why You Need It, Why You Can’t Live Without It, the amount of iodine in prenatal supplements is woefully deficient and what he calls “a public health disaster.” The right amount of iodine is absolutely crucial to a pregnant or lactating mother because too much (as well as too little) will lead to hypothyroidism. Iodine has a very “narrow therapeutic index.” I have many physicians reading this so I will now post the conclusion from April 2015, Journal of Clinical Endocrinology and Metabolism, where researchers evaluated over 7,000 women:

“The upper limit of iodine intake during early pregnancy in an iodine -sufficient region should not exceed UIC 250 μg/L, because this is associated with a significantly high risk of subclinical hypothyroidism, and a UIC [urinary iodine concentration] of 500 μg/L should not be exceeded, as it is associated with a significantly high risk of isolated hypothyroxinemia.” Here’s the link for the study.

* Iodine deficiency is a risk factor for thyroid cancer. This has been shown in several different papers and trials, most recently discussed in Thyroid Research (June 2015). The right amount of iodine is crucial, too little or too much will harm your thyroid which sucks up iodine like a sponge.

* Iodine deficiency is well-documented and known to cause or at the very least contribute to hypothyroidism, goiters and autoimmune thyroid disorders like Hashimoto’s.

* Iodine supports testicular and prostate health so it’s important for men to get their levels tested and supplement if needed before BPH or prostate cancer occurs.

* Iodine status determines nodule growth. Most goiters and nodules are due to iodine deficiency there are a subset of patients who may develop a goiter from “iodide” deficiency.

* Iodine supports our reproductive organs. There is a lot of research done on breast, endometrial, and ovarian cancer and natural iodine. In 1976, Lancet concluded, “Increasing dietary iodine intake may reduce the risk of these cancers.”

What in the world is happening…
Initiatives to fortify foods with iodine have been ongoing in New Zealand, Denmark, the United Kingdom and other countries where iodine is actually revered instead of feared. According to the World Heath Organization guidelines, systematic iodine prophylaxis is recommended in women planning a pregnancy, during gestation and lactation in order to prevent maternal, neonatal and infantile consequences of mild-to-moderate iodine deficiency. I can only sadly imagine all the women in this country who fear iodine who become pregnant while deficient! Testing (properly) should be mandatory for all pregnant women. Methylation testing should be too, but that will be addressed in another blog from me.

The low-salt diet advocated by many physicians may have certain merits, but all-in-all, it is a disaster for your thyroid. Not that “iodized” salt is the answer, I don’t think so, but natural UNREFINED sea salt with some color is! Everyone who is on a low-salt diet is probably iodine deficient. Did you know that low iodine is a contributing factor for AFIB, cardiac arrhythmias and congestive heart failure?

The Problem With Salt
Aside from mass confusion and fear, we have the problem of salt. At the outset of this article, I told you why salt was not ideal.
Fortified “iodized” salt contains only iodide. That’s only half of what your body craves, in terms of iodine. The body needs BOTH iodide and iodine, there are two forms of the mineral.
Your thyroid craves the iodide form.
Your breast and prostate crave the iodine form.
That’s why high-quality forms of iodine supplements contain it in it’s COMPLEXED form.

But here’s the catch, if your body can’t convert the iodide to iodine, your breasts and prostate suffer.
That’s why supplemental forms appear to be more useful to certain people. If you try to eat more salt in order to get more of the mineral you will kill yourself because you’d have to eat pounds. Again, eating salt is not the most ideal way to get iodine into your body.

Another terrible problem is the US recommended allowance (USRDA). It’s horribly low at 150 mcg (micrograms).
In my professional opinion as a pharmacist, that is not nearly enough to support good health. All of you eat salt, go ahead and test yourself with a urine iodine test and see if you have enough. You may, but you may not. Which brings me to testing…

Testing Iodine
Urine. You can test your own levels of iodine with a urine iodine test. No blood is required. The skin patch test is extremely popular, however it is not too useful in my opinion. It’s almost like a magic trick because it will evaporate on pretty much every one. This could lead you to think you’re low in iodine when perhaps you are not, what we call a false positive. So a 24 hour urine catch is a better way to evaluate iodine status than blood or spot urine.

Blood. If you want to look in the blood, measure your “thyroglobulin” levels, abbreviated as Tg. The thyroglobulin blood tests is a more sensitive biomarker of iodine status than thyrotropin or the thyroid hormones like T3 (triiodothyronine) and/or T4 (thyroxine). In a paper that reviewed 34 different articles, researchers looked at levels of urinary iodine as well as Tg levels. For the purpose of their review, a median Tg <13 μg/L and a median UIC ≥100 μg/L (UIC ≥150 μg/L for pregnant women) were used to indicate adequate iodine status. They actually excluded all of the studies conducted in subjects with either known thyroid disorders or those with elevated Tg antibodies. All in all, they concluded that Tg was a good biomarker of iodine deficiency.

How can you become deficient?

Many things can cause you to become iodine deficient, let’s go through those now because they are shocking:

1) GOITROGENS – these are compounds found in foods that you commonly eat consuming too many goitrogenic foods will cause your body to run low on iodine so moderation or avoidance for a few weeks is the key. The goitrogens suppress the body’s usage of iodine and thus, the formation of thyroid hormone. The most common goitrogenic foods include the crucifer vegetables like broccoli, cauliflower, kale, Brussels sprouts and cabbage. Others include turnips, soybeans, alfalfa and cassava root. Cooking them helps by deactivating the goitrogenic compounds, but the problem is that many of you eat them raw, or they are in your greens drink powder mix, thus you are (over time) suppressing thyroid function by suppressing iodine.

2) Swimming pools. Yes, if you’re a swimmer, or you enjoy your hot tub a lot, the chlorine in your water will deplete levels of iodine quickly.

3) Showering with regular tap water, instead of one that has a chlorine filter on it. How many of us reading today have a chlorine filter on our showerhead? Probably no one. It’s the same deal as swimming pools. Chlorine can also trash iodine levels because the chlorine competes for the same receptor sites as iodine.

4) Eating white bread, laden with bromine. Bromine found in bread and steals iodine. Good time to tell you, cooking with vegetable oils that are brominated.

5) I saved the best for last, DRUG MUGGERS! That’s my specialty, I have been writing and speaking about drugs that mug essential nutrients since 1999. I wrote the book on it. Did you know that common drug muggers of iodine are among the most widely prescribed drugs in the world? Some of the offenders include fluoroquinolone antibiotics (Levaquin, Cipro, etc), certain antidepressants and cholesterol medicines.

How can you get too much iodine?
1) By taking medications that are high in iodine. For example, the popular “Cordarone” or “Pacerone” known more commonly as amiodarone, is a drug used for cardiac arrhythmias. It’s extremely popular. It happens to have a very high dose of iodine. It can cause thyrotoxicosis. The iodine content in 200mg pill of amiodarone is a whopping 75mg! That’s per dose!

2) Taking a thyroid supplement that has a lot of iodine in it. Many thyroid-supportive supplements focus on providing nutrients to help your body produce more thyroxine, so they are loaded with iodine. (FYI, my Thyroid Script only contains only 500 mcg, which is half of 1 mg. That is relatively nothing, many supplements have 6 to 12.5mg of iodine, in a single pill! So if you are wondering if you can take my Iodine Complex 6.25mg with Thyroid Script, yes you can, if you are found to be deficient in iodine. Do you need to take both supplements? No, you do not, Thyroid Script is a stand-alone supplement, it may be all some of you need for maintaining healthy thyroid function).

High doses of iodine, say those above 8mg taken daily, may be okay for some of you, for a few days or weeks, but it’s not something I recommend on a long-term unless you are routinely monitored and woefully deficient. You would also want to have selenium on board, as selenium primes the body for iodine. Taking selenium is important, once that level is within range, it’s usually safe to begin iodine supplementation. Taking iodine in the absence of selenium can be harmful.

While on the topic of thyroid, you may also be interested to learn that Mayo Clinic researchers tested over-the-counter natural thyroid supplements. This interested me because I actually make a thyroid supplement called Thyroid Script. This is non-glandular, by the way, and only contains what you need to support thyroid activation and synthesis as well as to support healthy cytokine levels.*

Anyway, in 2011, the research led by Dr. Bernet tested 10 different “thyroid support” supplements based upon their popularity among consumers. They found that 9 out of 10 brands tested contained T4 (thyroxine). At the dose recommended on the respective labels, four of the pills delivered would deliver T4 at doses that could produce about 9 to 91 mcg of T4 per day!

Keep in mind, a typical daily dose of prescription Synthroid (also a T4 molecule) ranges on average from 50 to 150 daily mcg. Some of the supplements contain T3, the active form of thyroid hormone.

Many of you take medications like Levoxyl, Synthroid, Armour and Nature-Throid, so taking a supplement with them could be very dangerous. That’s why I formulated a non-glandular supplement that supports peripheral conversion of T4 to T3, rather than trying to force your body into making more T4. If this is confusing, refer to my book, “Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine.”

Buying Iodine
If you’re deficient in iodine, and would like to buy a brand, you can ask your physician about what he or she recommends. Many of you will also be asking me what I recommend.
So here’s what I look for. I prefer you take iodine in a “complexed” form so it provides iodine and iodide.
The inert ingredients differ from brand to brand. Here are some excellent supplement choices that meet my approval:

1) Iodine Complex 6.25 mg by Script Essentials, (my brand)

2) I-Throid 12.5 mg by RLC Labs sold on Amazon

3) Iodoral, 12.5 mg (milligrams = 12,500 mcg) sold on Amazon

Knowing how much to take can be tricky so I suggest you get your levels tested, don’t over do it iodine, just take what you need until your levels rise to normal range.

You may feel better because as the iodine binds to the tyrosine in your body, it forms thyroid hormone so your symptoms of low thyroid may disappear, that is one way to know that you have enough. I would stop at that point, not just keep taking it forever and ever.

Like any good thing, too much is incorrect for your body. If I had a specific dose that would work for millions of you reading today’s article all over the world I would offer it gladly, but unfortunately, you are each unique. Some of you may respond to 100 or 200 mcg, and others will need 12 to 24 mg! I have no way of knowing what is right for you based upon your lab work. This kind of thing is to be determined by your doctor, if only through testing every 3 to 4 months.

Prenatal vitamins for a healthy pregnancy

A healthy diet is essential to prepare you for pregnancy. It can help improve your chances of conception. And once you get pregnant, a diet which gives you complete nutrition, giving you the adequate amount of proteins, minerals and micronutrients can help boost your baby s growth and keep your healthy. You can benefit with additional supplementation of micronutrients too. Also Read - Ibuprofen and other over-the-counter medicines to avoid during pregnancy

Prenatal vitamins are multivitamin-mineral supplements that are meant to be taken before and during pregnancy. They are also intended to be taken during post-delivery lactation. They are not intended to replace a healthy diet.

These supplements are helpful for a healthy pregnancy. They contain different amounts of vital nutrients in amounts better suited to fulfil the needs of a pregnant woman. They usually contain higher amounts of folic acid and iron and some vitamin A. They may also contain vitamins D, C and E, and minerals calcium, zinc, iodine and copper. Some may have omega-3 fatty acid (DHA) included in them.

Why do you need to take them?

Your requirement of some essential vitamins and minerals increases during pregnancy. But often these requirements are not met adequately. The nutritional gaps in your diet may be covered by supplementation with prenatal vitamins to ensure better health and development of the baby.

1. During pregnancy, folic acid requirement increases and hence one needs to depend on its supplements and other foods rich in it. Folic acid is one supplement that every pregnant woman is asked to take diligently during pregnancy. It does a great deal of good to both mother and baby alike. It boosts blood circulation and lowers the chances of gestational anaemia by helping in blood cells production in the mother. It also helps to combat pregnancy-induced fatigue and tiredness. It reduces the chances of intrauterine growth retardation in the baby. Folic acid is essential for foetal brain and spine development. Supplementation is important during preconception and early pregnancy phase because this is when the foetus develops spine and nerve cells. Ideally, it should be taken along with B12 supplements for optimum absorption. Vitamin B 12 also plays an important role in the mother s and child s wellbeing during pregnancy.

2. Iron is particularly required during pregnancy when the development of the baby is solely dependent on the mother s iron supplies. Taking iron supplements during pregnancy can reduce the risk of anaemia and low birth weight.

3. The baby inside your womb uses your calcium for its own bone growth. Calcium and vitamin D prevent your bone loss and help in growth and strengthening of baby’s bones. Calcium supplementation also reduces the risk of preeclampsia, a potentially life-threatening disorder diagnosed by an increase in blood pressure and protein in the urine.

4. According to a study, women who take iodine supplements before and during pregnancy are likely to have kids with higher IQ and better health.

5. Prenatal vitamins with omega-3 fatty acids may be advised for women who not eat omega-3 fatty acid rich foods like fish, etc. These fatty acids are necessary for baby’s brain development.

What happens if you don’t take them?

An inadequate amount of the vital nutrients can cause birth defect in babies, like, a dysfunction in the brain or the spinal cord. Lack of folic acid in the diet can lead to various deficiencies in the baby and other complications related to growth and development. Deficiency can lead to neural tube defects or malformation of the spine in the developing baby known as spina bifida it has a life-long impact on the child. Lack of vitamin B12 results in nerve damage and low birth weight among new-born.

A new research has found a link between prenatal vitamin A deficiency and postnatal airway hyper responsiveness. Short-term deficit of vitamin A while the lung is forming can cause profound changes in the smooth muscles that surround the airways.

A deficiency in iodine can lead to miscarriage and stillbirth. Severe iodine deficiency during pregnancy can cause substantial mental impairment and delayed development in children. Iodine deficiency in pregnancy remains the leading cause of preventable retardation worldwide. Even mild iodine deficiency during pregnancy is associated with children with lower IQs.

Low calcium intake during pregnancy has been associated with reduced bone mineral content in new-borns, decreased foetal femur bone length and reduced maternal bone mass in pregnant adolescents. According to a study, women who are deficient in vitamin D in the first 26 weeks of their pregnancy may be at risk of developing severe preeclampsia.

What to do if you throw up after taking your prenatal vitamins?

Prenatal vitamins may be nauseating and make some women throw up. If your prenatal vitamins are making you feel nauseated try to take them with a snack to minimize stomach upset or at night before you go to bed. Missing one day is okay. Compensate by eating lots of healthy food. But if you are not able to keep your supplements down talk to your doctor for other options. These vitamins and iron supplements are prescribed to you to meet the requirements and you can t do without them. Your doctor may prescribe a different kind or a different form of the supplement like syrups, chewable, etc.

During pregnancy, a “Mother to Be” is most certainly eating for two. She needs extra nutrients, but must be careful not to overload tissues in the developing child. Thus, the potencies of vitamins and minerals in prenatal nutrition should be smaller than in general multiples but include a higher levels of whole foods.

With 15 to 60 times more whole food value than any other once-daily prenatal product ever offered, One ‘n’ Only™ PreNatal includes 150 mg of spirulina, 140 mg of oat grass juice concentrate, and 20 mg of high ORAC (free radical reduction capacity) fruit concentrates. Approximately 11,300 mg of whole food power is present in each day’s usage. These foods provide instant energy to cells throughout the body at a time a woman needs them most – when they are busy doing the work for two.*

One ‘n’ Only™ PreNatal contains one 600 mcg of folate, 800 IUs of vitamin D3, and 20 mg of iron, all critical nutrients for an expectant mom and her developing child.*

One ‘n’ Only™ PreNatal also provides botanicals that have been used to promote healthy pregnancies for centuries in Europe and the United States – raspberry leaf, red clover, and nettle leaf. Fresh ginger juice is added to improve digestion and help with morning sickness, while chlorella is thought to protect infants from toxins in breast milk. Bamboo leaf (the world’s richest source of organic silica) helps the developing fetus build strong bones.*

As an expecting mother, you don’t want to worry about whether or not your supplements contain ingredients that might harm your fetus or you. And, as long as your supplements are our supplements, you won’t have to, because we do it for you. For the ultimate in prenatal nutrition, step up to One ‘n’ Only™ PreNatal. It is the cleanest, purest, most energetic, and most healthful one-daily prenatal multiple ever offered.*

Prenatal Vitamins: What Expectant Mothers Should Know

Prenatal Vitamins: What Expectant Mothers Should Know

Prenatal Vitamins: It’s never too early to start taking a prenatal vitamin! In fact, if you’re thinking about having a baby, you should begin taking a prenatal supplement about three months before you begin trying to conceive. Eggs begin to mature about three months before they are released, so providing them with vital nutrients is crucial to their development even during the earliest stages.

But that doesn’t mean it’s too late to start taking one if you’re already pregnant. Nutrients are vital during every stage of pregnancy, and you should begin taking a prenatal vitamin ASAP. For example, pregnant women should supplement with folate in the first trimester because it could prevent neural tube defects, like spina bifida, when taken at this stage.

If you are wondering which nutrients are important and how to choose the best prenatal vitamin for yourself and your baby, we’re here to help you out. Here’s what every expectant mother needs to know about prenatal vitamins.

Why Prenatal Vitamins are Important for a Healthy Pregnancy

Prenatal vitamins support a healthy pregnancy by providing specific nutrients at the right levels for fetal growth and development, as well as maternal health. According to experts at the Mayo Clinic, pregnant women need higher amounts of specific nutrients when they are pregnant.

It would be great if you could get all the nutrients you need from your diet, but that’s probably not a very realistic goal at any stage of life, much less during pregnancy. Many women experience morning sickness, food aversions/cravings, and other issues during pregnancy that can make it tough to enough of all the right foods every single day.

No diet is perfect and taking a prenatal vitamin each day can fill in the nutritional gaps in your diet to help ensure that all of your growing baby’s nutritional needs are met.

Which Vitamins and Minerals are Most Important for Expecting Moms?

Folate, iodine, Vitamin D, and iron are probably the most important nutrients to look for in your prenatal vitamin, but there are others that should be included as well. Here are the nutrients to look for, as well as what each one does for you and your developing baby.

  • Folate: Folate is a B vitamin that your body uses to create new blood cells. It supports normal fetal development in the early stages of pregnancy and may prevent neural tube birth defects. Note that folate and folic acid are not the same things. It’s better to choose a prenatal vitamin that contains folate because it’s the natural form of folic acid and it’s easier for your body to use.
  • Iodine: Our bodies use iodine for various metabolic functions. This essential mineral also supports normal fetal brain and nervous system development during pregnancy. Many people are moving away from iodized salt in favor of sea salt and iodine deficiency is becoming more common.
  • Iron: Iron is extremely important during pregnancy because it helps deliver oxygen to the developing baby while preventing anemia in the expectant mother.
  • Vitamin D:Vitamin D is crucial for building healthy teeth and bones in the baby and for preventing bone loss in the mother.
  • Vitamin B12: Expectant moms will appreciate supplementing with vitamin B12 because it is essential for energy production.
  • Omega-3 Fatty Acids: Fatty acids are crucial for hearth and brain health in both mom and baby. They also help to fight inflammation in the muscles and joints.
  • Probiotics: Many women experience a variety of digestive issues during pregnancy. Probiotics are extremely beneficial for preventing diarrhea, constipation, and heartburn and many other gastrointestinal discomforts. They also support nutrient absorption and a healthy immune system, which are both vital during pregnancy.
  • Zinc: Staying healthy throughout pregnancy is important. Zinc supports the immune system, preventing colds, flu, and other illnesses.
  • Calcium:Calcium helps build strong bones in the developing baby.
  • Vitamin B6: If you’re concerned about morning sickness, you’ll be happy to know that taking Vitamin B6 during the first weeks of pregnancy can reduce or prevent nausea.

Other Things to Look for in Your Prenatal Vitamin

When choosing your prenatal vitamin, look for an organic formula that includes vitamins and minerals in their purest forms. The best organic prenatal vitamins will include an independent seal of approval from the United States Pharmacopeia, NSF International, or Consumer Lab. Getting approval from one of these groups is totally voluntary, and having their seal indicates that the supplement meets the highest standards.

If you are dealing with nausea or have difficulty swallowing pills, try a chewable gummy formula. They are often gentler on the stomach, and they taste great, so it’s easier to get them down even if you’re feeling queasy.

Keep in mind that more isn’t always better. Always follow the recommended dosage and steer clear of formulas that contain fillers and other unnecessary ingredients. If you have any doubts about the quality of your prenatal vitamin, consult with your health care practitioner for advice.


Remember, prenatal vitamins are meant to complement a healthy diet and fill in the nutritional gaps. Eating a well-balanced, nutrient-dense diet is absolutely crucial for a healthy pregnancy. It’s never too early to start taking care of your baby-to-be, so start making positive changes in your diet and taking a prenatal vitamin before you even become pregnant.

Related Videos about Prenatal Vitamins :

The Importance of Prenatal Vitamins

LIVE IT: Importance of Nutrition During Pregnancy

Best Dr Recommended Prenatal Vitamins

When To Start Taking Prenatal Vitamins?

What Do Prenatal Vitamins Do?

Iodine Uses

Iodine helps regulate your thyroid hormone levels, preventing hypothyroidism, which can threaten proper development in children and cause weakness, skin disorders and weight gain in some people. Goiter, in which the thyroid becomes enlarged, results from too little iodine, although excess iodine might also lead to goiter. Some doctors prescribe iodine supplements to women suffering from breast tenderness relating to their menstrual cycles. Topical iodine treats wounds, oral inflammation and vaginitis.

What is iodine?

Iodine is a trace element that is essential for the body to make thyroid hormones which play an integral role in the growth and development of cells and tissues. The body does not make iodine so it is essential to source it from a varied and balanced diet. Eating insufficient amounts of iodine can cause the thyroid to work harder to regulate levels. This means it may increase in size in order to hold on to and trap as much iodine as it can. This can lead to a swelling in the neck or a condition called ‘goitre’ – read more about this on the NHS website.

Foods With Iodine

Iodine can be found in a number of foods, but it’s most common in seafood. Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. According to the National Institutes of Health, these eight foods are some of the best sources of iodine available.

  1. Seaweed
    Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
  2. Cod
    Seafood in general is a great source of iodine, but cod is particularly healthy. A three-ounce serving of baked cod contains 158 mcg of iodine, which meets your daily minimum.
  3. Iodized Salt
    Salt or table salt for human food use to which iodide has not been added shall bear the statement, "This salt does not supply iodide, a necessary nutrient."
  4. Nonfat Milk
    Aside from seafood, dairy is one of the best iodine options available. An eight-ounce serving of nonfat cow’s milk contains 85 mcg of iodine, more than half of what you need daily.
  5. Greek Yogurt
    Like milk, nonfat Greek yogurt is an excellent source of iodine. Because Greek yogurt is denser than milk, it has a higher concentration of iodine: up to 116 mcg per eight ounces.
  6. Oysters
    Another great source of seafood iodine comes from oysters. Just three ounces of cooked oysters can provide up to 93 mcg of iodine, nearly two-thirds of what you need per day.
  7. Eggs
    Animal sources of iodine are generally the richest sources available, and eggs are no exception. A single hard-boiled egg provides about 26 mcg of iodine.
  8. Enriched Bread
    While bread on its own is rarely high in iodine, some manufacturers make it with “iodate dough conditioner.” These conditioners are added to enrich the bread, as with table salt. A single slice of white bread made with an iodate dough conditioner contains up to 185 mcg of iodine.
  9. Liver
    There are few foods that are as nutritionally dense as beef liver. A three-ounce serving of liver can provide 14 mcg of iodine along with the many other vitamins and nutrients it contains.


Endocrinology Review: “Iodine deficiency.”

(Environmental Science & Technology: “Iodine Nutrition: Iodine Content of Iodized Salt in the United States.”

Micronutrients: “Iodine Fortification.”

National Institutes of Health: “Iodine.”

Nutrients: “Iodine Deficiency in Pregnancy: The Effect on Neurodevelopment in the Child.”

The Journal of Nutrition: “Some subgroups of Reproductive Age Women in the United States May Be at Risk for Iodine Deficiency.”


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