A fish

Baked cod with tomatoes

Baked cod with tomatoes


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Ingredients for cooking baked cod with tomatoes

Main

  1. Onion 1/2 pieces
  2. Tomato 1 piece (large)
  3. Olive oil 1 tablespoon
  4. Cod fillet 1 piece
  5. Lemon juice 2 teaspoons
  6. Salt to taste
  7. Pepper to taste
  8. Provencal herbs to taste

To garnish

  1. Brown rice 75 grams
  2. Broccoli 500 grams
  3. Salt to taste

For the sauce

  1. Garlic 1 clove
  2. Provencal herbs 1 teaspoon
  3. Salt to taste
  4. Pepper to taste
  • Main ingredients: Cod, Onion, Tomato
  • Serving 1 serving

Inventory:

Baking dish, knife, cutting board, frying pan, spatula, garlic press, pan.

Cooking:

Step 1: prepare the ingredients.


Rice send to cook until cooked in salted water.
Make an X-shaped incision on the tomato, dip it in boiling water for a few seconds, then peel and cut into cubes.
Peel and finely chop the onion.
Pour cod with lemon juice and grate with salt, pepper and Provencal herbs. And let the filet soak, marinate.

Step 2: fry the onions.


Heat olive oil in a pan and fry the onion in it until soft. Then remove the onion from the heat and mix it with peeled and chopped tomato.

Step 3: send the cod with tomatoes to the oven.


Transfer the cod into a heat-resistant form, lay the pieces of tomato and onion on top of the fish and send everything preheated to 180 degrees oven on 25-30 minutes.
During this time, you will have time to cook rice. You will also have a free minute to cut broccoli into inflorescences and boil the cabbage in boiling water until soft (4-5 minutes).
And prepare the sauce by mixing natural yogurt with minced garlic, salt, pepper and Provencal herbs.

Step 4: serve the baked cod with tomatoes.


Serve baked cod with tomatoes with a hearty and tasty side dish of rice and broccoli, pour the yogurt sauce on top and enjoy! So simple, even elementary, you can cook a terrific dinner.
Enjoy your meal!

Recipe Tips:

- Garnish in this case is an optional condition, you can serve baked cod with what your soul desires.



Comments:

  1. Vim

    You have missed the most important thing.

  2. Jervis

    It's a pity that I can't speak now - I'm in a hurry to get to work. But I'll be free - I will definitely write what I think on this issue.

  3. Derryl

    Interestingly done. Almost touches the soul, makes you laugh at the rest of the blogosphere. But the topic is not completely covered. Where can I read about this in detail? Best regards, spambot :)

  4. Orvyn

    I congratulate, your idea is magnificent



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